Ressourcen

Mind Matters 2575 7707 Dr Melanie Bryan www.mindmatters.hk
Student Health Service/Health Department https://www.studenthealth.gov.hk/english/health/health_ph/health_ph_young.html
https://www.studenthealth.gov.hk/english/resources/resources_bl/files/bl_men_hea.pdf
Samaritans 2896 0000 http://samaritans.org.hk
samadmin@samaritans.org.hk
Mental Health Association
Social Welfare Department
2343 2255 http://www.mhahk.org.hk/eng/sub1_link.htm
www.swd.gov.hk/en/index/
Government Websites with a lot of useful links
KELY support www.kely.org/en/index.html
.b https://mindfulnessinschools.org/what-is-b/b-curriculum/
HeadSpace https://www.headspace.com/
http://youtu.be/W21KjnF3YME
https://www.facebook.com/HeadspaceOfficial/videos/10153685340129080/

https://www.facebook.com/HeadspaceOfficial/videos/10153687926574080/
https://www.headspace.com/blog/2016/07/13/can-our-kids-be-happier-than-us/
https://www.headspace.com/kids/home?originToken=andykidsblogpost
Athabasca University counselling.athabascau.ca/exam_anxiety.php Mastering exam anxiety - relaxation techniques
The Hong Kong Society of Counseling and Psychology Whats App hotlines
6218 1084
9238 3400
Suicide Prevention Center 2382 0000
Hong Kong Free Press guide to mental health services in HK www.hongkongfp.com/2016/06/26/hkfps-comprehensive-guide-to-mental-health-services-in-hong-kong
Cyber Safety/ Sexting Sexting: What parents need to know:
http://kidshealth.org/en/parents/2011-sexting.html#
Talking about Sexting
https://www.commonsensemedia.org/blog/talking-about-sexting
The consequences of sexting:
https://www.youtube.com/watch?v=GLlTGq3UH38&t=21s
The Social Media Stream - Recommendations for Parents.pdf
Childline (UK) www.childline.org.ukSo/info-advice/ Articles and info on various teenage issues for teenagers
http://web.wis.edu.hk/public_html/InformationSessionsResources_5May2017.pdf Below links extracted from this text from WIS
Mental health and wellbeing UK https://youngminds.org.uk
Support for anxiety (Canada) http://youth.anxietybc.com/
Managing online behaviour/setting up family agreements https://www.commonsensemedia.org/
Developing self esteem based on personality traits https://www.viacharacter.org/www/
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